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Have you ever wondered how what you eat affects your health? Healthy eating is key to a good lifestyle and positive mental wellbeing. However, many cooks and chefs are unsure of how to create healthy recipes and meals.
For people looking to work as a nutritionist or wanting to enhance their performance in their current role by providing a better advice on leading a healthy lifestyle.
What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?
Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.
Get qualified with the UK’s leader in face-to-face fitness education with the greatest number of face-to-face hours on the market
What is a ‘superfood’? What foods are ‘superfoods’? What effect do they have on the body and society? Find out with this course.