FORGE PHYSIQUE

A Level 1 Guide to a Strong & Well-Built Physique

Whether your goal is to lose fat, build muscle, or simply understand fitness the right way, Forge Physique is your complete beginner’s roadmap to building a stronger, healthier, and more confident version of yourself.

Written by Sunny, IIFB Pro Athlete & Coach, this guide simplifies the science of fitness into practical, actionable steps that anyone can follow. Learn how to structure your nutrition, train with purpose, recover effectively, and build sustainable habits that deliver long-term results—without falling for myths, shortcuts, or unnecessary complexity.

What’s Inside

✔ Comprehensive Guide to Nutrition, Training & Recovery

✔ Fat Loss, Muscle Building & Physique Development Strategies

✔ 52 Calorie-Specific Indian Meal Plans (26 Vegetarian + 26 Non-Vegetarian)

✔ Complete Beginner Muscle Building Program

✔ Advanced Training Protocol (Level 1)

✔ Structured Strength Training Plan

✔ 2 Bonus Progressive Strength Training Programs

Who Is This For?

• Beginners starting their fitness journey
• Individuals looking to lose fat and build muscle
• Anyone confused by conflicting fitness advice online
• People who want a structured, science-backed approach to achieving a strong and well-built physique

Stop guessing what works. Build your fitness on the right foundation with a guide designed to help you achieve results that last.